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The Ultimate Guide to Weight Training for Basketball ~ The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round .
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The Ultimate Guide to Weight Training for Basketball ~ The ultimate guide to weight training for basketball has helped my performance substantially. I can now jump 2 inches higher and I am stronger. I am going out for the high school team this fall and I hope to make it. Thank-You --Lucas C Your book is terrific! The book has helped our entire athletic program rise to the tops in the state. It also personally helped my son go from scrawny freshman .
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